Or, you know, you could just stop saying sorry.

"i have a problem i can’t control" 

"stop having that problem omg" 

????¿¿¿¿???? 

Hi… Gonna go all SJ here, so let me apologize in advance for that, but people who say “sorry” a lot typically say it to avoid being yelled at or treated harshly.  …and in my case, it was because I had a mother who blamed me for everything and kissing her feet was the only way to dodge a beating. 

So!  Just so you know!  I’m sure that’s not the case for everyone, but if someone apologizes frequently, then it might be because they were conditioned to be that way.