if you see this post try to do any of these right now

Feb 19 · 2015

ceires:

  • drink a glass of water
  • put on chapstick/lip balm
  • clip/file/paint your nails
  • take three deep breaths
  • put on fuzzy/comfortable pants
  • say something outloud that you’ve been thinking
  • look up pictures of dogs or cats (or any animal you like basically)
  • walk around your house
  • go outside (if you can) and look for plants/flowers
  • take pictures of said plants/flowers
  • stretch your arms
  • if you’re sad try to smile as big as you can and take a picture of it
  • cheer up
  • it will be okay

(Source: olivehamilton, via toastyhat-deactivated20180203)

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